All preparations are vegetarian and made fresh on the premises. Our ingredients are local and organic whenever possible, and always free of artificial colors, flavors and preservatives. WE make the food and have it ready for you to pick up. ingredient cards are included so that your guests will know what is in each item.

To place your order, please call 315-386-3740 or email the store at least one week prior to your event.

All preparations are ready to serve.
Exception: Soup requires heating and comes in returnable containers.


4 quarts (ten 12 oz servings)
Soups will require heating before serving. All options are gluten free.

Indian Split Pea Soup - Yellow split peas, onion, garlic, spinach, ginger, olive oil, spices.

Lentil Soup - Green lentils, onion, garlic, carrots, celery, tomatoes, red wine vinegar, herbs and spices.

Gypsy SouP - Sweet potatoes, chickpeas, celery, carrots, tomatoes, onions, bell peppers, garlic, spices, Braggs liquid aminos gluten-free soy sauce.

Kale Soup - Kale, onion, potatoes, kidney beans, tomatoes, garlic, spices, Braggs liquid aminos gluten-free soy sauce. 

Going Coconuts Red Lentil CurrY - Red lentils, peas, cashews, shredded coconut, curry powder, onion, potatoes, tomatoes, coconut milk, coconut oil, spices.

Gingered Butternut Squash Soup - Butternut squash, onion, celery, carrots, ginger, coconut milk, apple, brown sugar, spices. 

SLiced Tribeca Oven Multigrain Bread.....$5.70
-A delicious artisan loaf made with whole grains and seeds with a crunchy crust; the perfect accompaniment to soup. 8 SLICES PER LOAF
-Add: one stick organic butter.....$2.50

Organic Garden Salad.....$19.50

Organic mixed greens, shredded carrots, mixed peppers, cucumbers, and tomatoes
-Add 8 oz bottle of Annie’s salad dressing.....$5.20

Salads and Side Dishes                           -approximately 10 servings

Asian Tofu Salad - tOFU, shredded carrots, spinach in a light, gluten free ginger-garlic dressing. (GF).....$26.00

Sesame Spinach Salad - Spinach, tofu, onions, ginger with a toasted sesame dressing. (GF).....$26.00

Everything Bean Salad - Chickpeas, zucchini, bell pepper, carrot, spinach, cucumbers in a lemon mustard Dressing. (GF).....$37.00

Superfood Salad - Kale, cabbage, bell pepper, sesame seeds, onion in a tangy agave sweetened dressing. (GF).....$45.00

French Lentil Salad - Lentils, currants, red onion, walnuts, feta cheese, lemon and herbs. (GF).....$48.00

Fresh Broccoli Salad - Broccoli (and sometimes also with cauliflower), vegan shredded cheese, soy "bacon" bits,  with a vegan mayo dressing. (GF).....$39.00

pesto Pasta - Whole wheat pasta, basil pesto(contains cheese and nuts), tomato, cucumber, red bell pepper, red onion......$45.00

Peanut Noodles - Whole wheat spaghetti, edamame beans, shredded carrots in a sweetened peanut sauce. (GF upon request).....$30.00

Quinoa Beet Salad - Shredded beets, bell pepper, quinoa, onion, carrots in a light lemony dressing. (GF).....$32.00

Curried Couscous - Whole wheat couscous, currants, carrots, onion in a curried yogurt sauce.....$26.00

Eat More Kale Tart - eggs, cheese and kale topped with herbed bread crumbs and baked in a 9x13 pan for sliced servings.....$38.00

​falafel - Middle Eastern "fast food" made of Mashed chickpeas combined with onion, flour, egg, and herbs, shaped into balls and fried until browned.  24 to 27 pieces on a bed of light salad with a generous portion of Lemon-tahini sauce.....$42.75

Organic Vegetable Platter.....$59.95
-Serves 20-25 people    Includes 12 Hummus  or 12 oz Soft Chevre Cheese Dip
-A large, colorful display of raw, organic vegetables including: carrots, celery, broccoli floREts, red and green peppers, cherry tomatoes

Wrap Platter.....$47.75
-12 multigrain wraps cut in half

Caribbean Tofu Wrap - Smoked chipotle and cumin vegan sausage, carrots, chipotle vegenaise, vegan cheese, mixed greens

Fakin' Bacon Wrap - Smoky maple tempeh “bacon,” carrots, sprouts, vegenaise, mixed greens

Hummus Wrap - Chickpea hummus, carrots, cucumbers, mixed greens

Spicy Black Bean Wrap - Black beans, tomato puree, chipotle peppers, carrots, sprouts, vegan cheese, herbs, mixed greens

Zap Wrap - Cream cheese, lemon juice, lemon zest, avocado, tomato, carrots, mixed greens

Fresh-Brewed Coffee.....$16.95
96 oz fair-trade, organic and locally roasted coffee by St. Lawrence Valley Roasters (
Approximately 10 servings).
-add organic half-and-half creamer:      Pint.....$3.50            quart.....$6.30

A Bite of Dessert                                                                       

Chocolove chocolate bars.....$1.60/ea
-1.2 oz bars. Choose from the following flavors: dark chocolate & raspberries, almonds & sea salt,   toffee & almonds, and milk chocolate

Tree Hugger chocolate chip cookies.....$25.80/dozen
-Our own wholesome cookie made with organic rolled oats, chocolate chips, coconut, and walnuts. These are fairly large. Sweet enough for dessert, hearty enough for your breakfast meeting.

-Please request additional items such as beverages, salad dressing, butter, or any other store products.

-We can supply plastic soup spoons, forks, napkins and paper bowls if needed.

-Pre-payment is required for deli catering orders.  Orders will be available for pick-up on the morning of your event.  All returnable containers are to be brought back to the store within one week.

Catering menu